Episode 10- COVID-19 Vodcast Series: Stress Less; Drawn From Experience

In this week’s COVID-19 Series Vodcast, our host, Mr. Kim Winter explores managing stress in our daily lives as business leaders.

Joined by Mr. Matthew Johnstone, the director of Drawn from Experience in Sydney, Australia, an internationally recognised author and key note speaker, they discuss why we’re more stressed these days and how we can take a step back to achieve self-efficacy and acceptance. 

Mr. Johnstone has written, illustrated and photographed nine books, six of which have been local and international best sellers. He is a passionate mental health and wellbeing. Notably, he created a video based on I Had a Black Dog for Mental Health Awareness Month, for the World Health Organisation. It is the most viewed video in the history of the World Health Organisation.